Baked Blueberry Protein Oatmeal

Name: Baked Blueberry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 scoop protein powder; 2 teaspoons baking powder; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1 1/2 cups milk (dairy or non-dairy); 1/4 cup maple syrup or honey; 1 large egg; 1 teaspoon vanilla extract; 1 1/2 cups fresh blueberries

I absolutely love the way this Baked Blueberry Protein Oatmeal combines wholesome ingredients with delicious flavors. It’s a perfect breakfast option that keeps me energized throughout the morning. The fusion of juicy blueberries and hearty oats means I’m starting my day on a nutritious note. I find that the protein-packed nature of this dish helps to curb my hunger, making it a satisfying choice. Plus, it's great for meal prep, so I can enjoy it multiple days in a row without getting bored!

Created by

Emmas

Last updated on 2026-02-18T16:14:20.134Z

Baking has always been one of my favorite kitchen activities, and this baked oatmeal is a testament to that love. I was inspired to create a dish that brings comfort and nutrition together. Using protein powder elevates the oatmeal to a whole new level, making it not only delicious but also healthful. The blueberries offer natural sweetness and burst in your mouth with every bite.

One of my best tips is to let the dish cool slightly after baking; this helps the flavors meld beautifully and makes it easier to cut into squares. I like to serve it warm with a splash of milk or a dollop of yogurt for that creamy finish. It’s a delightful breakfast that feels indulgent yet is good for you!

        Why You Will Love This Recipe
        Juicy bursts of blueberries in every bite
High in protein to keep you satisfied longer
Perfect for meal prepping for busy mornings

      

Understanding the Ingredients

The key to a successful Baked Blueberry Protein Oatmeal lies in the quality and combination of ingredients. Rolled oats serve as the base, providing a solid source of complex carbohydrates for sustained energy. The protein powder enhances the nutritional profile, making this breakfast not only filling but also beneficial for muscle repair. You can use whey or plant-based options, depending on your dietary preferences. Additionally, select fresh blueberries; they should be plump and evenly colored for the best flavor burst when baked.

Maple syrup or honey provides a natural sweetness that balances the dish without overwhelming it, while cinnamon adds warmth and depth. Be mindful of the salt; it enhances the flavors, so don’t skip it. For a dairy-free option, almond milk or oat milk works wonderfully, imparting a slightly nutty flavor that complements the blueberries. If you want to get creative, consider adding nuts or seeds for extra texture and a boost in healthy fats.

Perfecting the Baking Process

Baking time and temperature are crucial for achieving the best texture in your oatmeal. Preheating your oven to 350°F (175°C) ensures even cooking from the start. Watch for visual cues while it bakes; the top should be golden brown, and the edges will slightly pull away from the baking dish. If you’re unsure, a toothpick inserted in the center should come out clean or with a few moist crumbs, indicating that it’s done but not overbaked.

Letting the oatmeal cool for about 10 minutes before cutting allows it to set, making it easier to slice. If you’ve baked it in a glass dish, handle it with care while moving it to avoid shattering. For an extra indulgent experience, I love to serve it warm with a drizzle of additional maple syrup and a scoop of Greek yogurt on top, which adds creaminess and enhances the protein content.

Ingredients

For the Baked Oatmeal

2 cups rolled oats
1 scoop protein powder
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups milk (dairy or non-dairy)
1/4 cup maple syrup or honey
1 large egg
1 teaspoon vanilla extract
1 1/2 cups fresh blueberries

Mix all the ingredients together and transfer it to a baking dish.

Steps

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a baking dish with non-stick spray or butter.

Combine Dry Ingredients

In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Mix well.

Mix Wet Ingredients

In another bowl, whisk together the milk, maple syrup (or honey), egg, and vanilla extract until well combined.

Combine and Fold

Pour the wet mixture into the dry ingredients and fold gently to combine. Finally, fold in the blueberries.

Bake

Transfer the mixture to the prepared baking dish and spread evenly. Bake for 30 minutes, or until golden brown.

Serve

Let it cool slightly, then cut into squares. Serve warm with a splash of milk or a dollop of yogurt.

Enjoy your hearty baked oatmeal!

Pro Tips

For added texture, you can mix in chopped nuts or seeds. Don’t hesitate to replace blueberries with other berries like raspberries or strawberries for variation!

Serving Suggestions

Baked Blueberry Protein Oatmeal is incredibly versatile when it comes to serving suggestions. You can enjoy it warm on its own or pair it with fresh fruit, like sliced bananas or additional berries for a refreshing contrast. Alternatively, serve it with a dollop of yogurt or a splash of milk for added creaminess. For a more indulgent twist, consider adding a sprinkle of chopped nuts, which provides a satisfying crunch and extra nutrients.

If you prepare a larger batch, cut it into squares and pack them for grab-and-go breakfasts. They can be reheated in the microwave for about 30-45 seconds or in the oven at 350°F (175°C) for about 10 minutes, ensuring that they remain soft and delicious. This makes it a fantastic meal prep option for busy weekdays, allowing you to enjoy a nutrient-packed breakfast without the need to cook daily.

Storage and Freezing Tips

If you have any leftovers, store them in an airtight container in the refrigerator for up to five days. To reheat, simply microwave individual portions for a quick breakfast fix. However, if you’d like to prepare them ahead of time, baked oatmeal can also be frozen. Cut it into squares and layer them between parchment paper in a freezer-safe container. Consider freezing in individual portions for easy reheating later.

When you are ready to enjoy your frozen oatmeal, just remove the desired portion and thaw in the refrigerator overnight. Reheat in the microwave, or pop it in the oven covered with foil at 350°F (175°C) until warmed through, typically around 20-30 minutes. This way, you can always have a wholesome breakfast option at your fingertips, perfect for those hectic mornings.

Questions About Recipes

→ Can I use frozen blueberries?

Yes, you can use frozen blueberries. Just add them directly to the mixture without thawing.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave before serving.

→ Can I make this recipe vegan?

Absolutely! Substitute the egg with a flax egg and use non-dairy milk for a vegan-friendly version.

→ What can I substitute for protein powder?

If you prefer not to use protein powder, you can replace it with an extra 1/2 cup of oats or a banana for added moisture.