Mini Quiche with Spinach
I’ve always loved quiche, but making individual portions makes it even more fun! This Mini Quiche with Spinach is my go-to dish for brunch gatherings or a quick weekday breakfast. Each bite is a delightful combination of creamy eggs and fresh spinach, wrapped in a flaky crust. Plus, they can be prepared in advance and stored in the fridge, making them a perfect choice for meal prepping. I can't wait for you to try this recipe and enjoy the satisfying taste as much as I do!
When I first experimented with mini quiches, I discovered how versatile they could be. The addition of fresh spinach not only boosts the nutritional value but also adds a vibrant color and flavor. I’ve learned that cooking the spinach beforehand ensures it doesn’t release too much moisture into the egg mixture, resulting in a perfectly fluffy texture.
What I particularly love about this recipe is its adaptability. You can swap out the spinach for any leafy green you have on hand or even throw in some cooked bacon or cheese. It’s a wonderful way to use up leftovers while still creating a delectable dish.
Why You'll Love This Recipe
- Individual portions make serving a breeze
- Packed with fresh spinach for a nutritious bite
- Perfect for meal prep or hosting brunch
Perfecting Mini Quiches
To achieve beautifully risen mini quiches, it’s essential to avoid overmixing the egg mixture. When whisking the eggs and milk, aim for a well combined but slightly frothy texture. Overwhipping can lead to overly airy quiches that lose their creamy appeal. After adding the sautéed spinach and cheese, gently fold them in to maintain a good consistency that balances fluffiness with richness.
Using a pre-made pie crust saves time, but choosing a high-quality crust can elevate your dish significantly. Look for crusts made with real butter for a flakier texture. If you're feeling adventurous, try making homemade crusts with a blend of whole wheat flour for extra flavor and nutrition. Just remember that a chilled crust is easier to work with and helps prevent shrinking during baking.
Flavor and Texture Enhancements
Consider experimenting with different cheese varieties to customize your quiche flavors. Feta, goat cheese, or even a sharp blue cheese can add a delightful tang to the dish. Pairing these cheeses with fresh herbs like dill or basil can also introduce refreshing notes that complement the spinach beautifully. Just keep the total cheese amount consistent for the right texture.
For an added layer of texture, sprinkle some breadcrumbs or crushed crackers over the top before baking. This creates a delightful crunchy topping that contrasts with the creaminess of the quiche. Alternatively, adding a sprinkle of paprika or a dash of hot sauce can infuse an exciting kick, balancing the flavors perfectly.
Ingredients
To prepare your Mini Quiche with Spinach, make sure you gather the following ingredients:
Ingredients
- 1 pre-made pie crust
- 6 large eggs
- 1 cup milk
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup diced onion (optional)
Once you have your ingredients ready, you can move on to preparing the quiches!
Instructions
Follow these steps to make your delicious Mini Quiche with Spinach:
Preheat and Prepare
Preheat your oven to 375°F (190°C). Roll out the pie crust and cut it into circles that fit into a muffin tin. Press the circles into the muffin tin to form the bases.
Sauté Spinach and Onion
In a skillet, heat olive oil over medium heat. Add diced onion (if using) and cook until translucent. Add the chopped spinach and sauté until wilted. Remove from heat to cool slightly.
Mix Eggs and Milk
In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed spinach mixture and shredded cheese.
Fill Crusts and Bake
Pour the egg mixture into each pie crust until just full. Bake in the preheated oven for 20-25 minutes, or until the quiches are set and the tops are lightly golden.
Cool and Serve
Allow the mini quiches to cool for a few minutes before carefully removing them from the muffin tin. Serve warm or store in the refrigerator for later!
These mini quiches can be enjoyed warm or cold, making them a perfect dish for any occasion.
Pro Tips
- Feel free to mix in your favorite vegetables or proteins to customize these mini quiches to your liking.
Make-Ahead Tips
These mini quiches can be made ahead and stored in the fridge for 3-4 days, making them an excellent option for busy mornings. To store, allow them to cool completely, then place them in an airtight container in a single layer with parchment paper between layers to prevent sticking. If you need to keep them for longer, you can freeze them for up to 2 months—just wrap each in plastic wrap and place in a freezer-safe bag.
When you're ready to enjoy them, reheat quiches in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This helps keep the crust crispy—microwaving can make them soggy, so it's best to avoid that if possible.
Serving Suggestions
Mini quiches are incredibly versatile. You can serve them warm with a side salad dressed lightly with vinaigrette for a complete meal. For a brunch option, accompany them with fresh fruit or a yogurt parfait for a colorful and nutritious spread. They also make an excellent appetizer; simply arrange on a platter with toothpicks for easy serving.
Feel free to customize according to dietary preferences. For a dairy-free version, substitute the milk with unsweetened almond milk and use vegan cheese. The egg mixture can also be swapped for a tofu-based equivalent, blending silken tofu with nutritional yeast for a rich and creamy consistency that’s still packed with protein.
Questions About Recipes
→ Can I make these quiches ahead of time?
Absolutely! You can prepare them a day in advance and reheat them in the oven before serving.
→ What other ingredients can I add?
You can add ingredients like cooked bacon, different types of cheese, or other vegetables such as bell peppers and mushrooms.
→ How do I store the leftover quiches?
Store any leftovers in an airtight container in the fridge for up to 3 days.
→ Can I freeze these mini quiches?
Yes, they freeze well! Just ensure they are completely cooled before placing them in a freezer-safe container.
Mini Quiche with Spinach
I’ve always loved quiche, but making individual portions makes it even more fun! This Mini Quiche with Spinach is my go-to dish for brunch gatherings or a quick weekday breakfast. Each bite is a delightful combination of creamy eggs and fresh spinach, wrapped in a flaky crust. Plus, they can be prepared in advance and stored in the fridge, making them a perfect choice for meal prepping. I can't wait for you to try this recipe and enjoy the satisfying taste as much as I do!
What You'll Need
Ingredients
- 1 pre-made pie crust
- 6 large eggs
- 1 cup milk
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup diced onion (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Roll out the pie crust and cut it into circles that fit into a muffin tin. Press the circles into the muffin tin to form the bases.
In a skillet, heat olive oil over medium heat. Add diced onion (if using) and cook until translucent. Add the chopped spinach and sauté until wilted. Remove from heat to cool slightly.
In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed spinach mixture and shredded cheese.
Pour the egg mixture into each pie crust until just full. Bake in the preheated oven for 20-25 minutes, or until the quiches are set and the tops are lightly golden.
Allow the mini quiches to cool for a few minutes before carefully removing them from the muffin tin. Serve warm or store in the refrigerator for later!
Extra Tips
- Feel free to mix in your favorite vegetables or proteins to customize these mini quiches to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 185mg
- Sodium: 380mg
- Total Carbohydrates: 19g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 10g