Savory Chicken Salad Wraps

Name: Savory Chicken Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, diced; 1 cup celery, finely chopped; 1 cup red grapes, halved; 1/2 cup Greek yogurt; 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice; Salt and pepper to taste; 4 large tortillas or lettuce leaves

I absolutely love making Savory Chicken Salad Wraps whenever I need a quick yet satisfying meal. The blend of juicy chicken, crunchy vegetables, and creamy dressing creates an explosion of flavors that makes each bite delightful. Perfect for lunch or a light dinner, these wraps are also highly customizable to suit your taste preferences. Whether I’m using leftover chicken or a rotisserie chicken from the store, this recipe always brings a smile to my face and nourishes my body.

Created by

Emmas

Last updated on 2026-02-06T15:49:27.022Z

When I first tried making chicken salad wraps, I was surprised at how easy it was to whip them up with simple ingredients. I remember experimenting with different herbs and spices to enhance the flavor and found that adding a splash of lemon juice really brightened up the dish. This method not only keeps the chicken juicy but also makes the vegetables crisp and refreshing.

One of my favorite tips is to chill the chicken salad before serving; it allows the flavors to meld together beautifully. I also love switching out the tortillas for lettuce leaves on occasion, which gives a fresh crunch that pairs well with the rich filling. Every time I make these, I feel like I'm treating myself to something special!

        Why You'll Love This Recipe
        Creamy dressing that perfectly coats the chicken and veggies
Fresh and crunchy texture that keeps each bite interesting
Quick preparation time, ideal for busy days

      

Perfecting the Chicken Salad

The key to a flavorful chicken salad lies in the balance of its ingredients. Use freshly cooked chicken for the best texture and flavor; if you're using store-bought rotisserie chicken, be sure to remove the skin for a healthier option. Shredding or dicing the chicken ensures even distribution throughout the salad, so every bite is packed with flavor. If you find the chicken too dry, a splash of extra lemon juice or a dollop more mayonnaise can help moisten it beautifully.

When it comes to the grapes, choosing the ripest ones can elevate your salad. The natural sweetness of fresh red grapes complements the savory aspects of the dish, creating a delightful contrast. If you want to switch things up, consider substituting the grapes with chopped apples or dried cranberries to add a different texture and sweetness. Just be mindful of the moisture content, as this can affect the overall consistency of the chicken salad.

Assembling Your Wraps

When assembling the chicken salad wraps, consider using herb-infused tortillas or spinach wraps to enhance the flavor profile. These not only add a fresh taste but also bring a pop of color to your meal. If you're making these wraps for kids, smaller tortillas can be a fun finger food, while larger ones can be a satisfying and filling option for adults. Don't forget to leave about an inch of space at the edges to prevent filling from spilling out while rolling.

For a creamier texture, let the chicken salad sit in the refrigerator for about 30 minutes before assembling. This allows the flavors to meld together, resulting in a richer taste. If you're feeling adventurous, try adding sliced avocado or shredded cheese inside the wraps for added creaminess and flavor. Just remember, balance is key; too many ingredients can make rolling difficult, so stay within a reasonable limit.

Storage and Serving Suggestions

Savory Chicken Salad Wraps are perfect for meal prep! After assembling, wrap them tightly in plastic wrap or store them in an airtight container. They can be kept in the refrigerator for up to 2 days without losing freshness. If you want to enjoy them later in the week, consider storing the chicken salad mixture separately and assembling the wraps just before serving to maintain the tortilla's texture.

To enhance the presentation when serving, slice the wraps diagonally and arrange them on a platter with colorful sides, like carrot sticks or cucumber slices. A light sprinkle of fresh herbs, such as parsley or cilantro, can also add a vibrant touch. For an extra kick, serve with a side of spicy mustard or a tangy vinaigrette for dipping. This not only makes the meal more enjoyable but also visually appealing.

Ingredients

Gather the following ingredients to make delightful Savory Chicken Salad Wraps:

Savory Chicken Salad Wrap Ingredients

2 cups cooked chicken, diced
1 cup celery, finely chopped
1 cup red grapes, halved
1/2 cup Greek yogurt
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and pepper to taste
4 large tortillas or lettuce leaves

Now that you have all your ingredients ready, let’s get started on making those delicious wraps!

Instructions

Follow these simple steps to create your Savory Chicken Salad Wraps:

Prepare the Chicken Salad

In a large bowl, combine the diced chicken, chopped celery, and halved grapes. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth. Add the dressing to the chicken mixture and toss until everything is well coated.

Assemble the Wraps

Lay out the tortillas or lettuce leaves on a clean surface. Spoon an even amount of the chicken salad mixture onto each wrap, leaving some space at the edges. Roll the wraps tightly, tucking in the sides as you go, to secure the filling inside.

Serve

Slice the wraps in half and serve fresh. You can also refrigerate them for about 30 minutes if you prefer a chilled option.

Enjoy your scrumptious and healthy Savory Chicken Salad Wraps!

Pro Tips

For added crunch and flavor, consider adding some chopped nuts or seeds to the chicken salad. You can also substitute different proteins like tuna or chickpeas for a variation.

Ingredient Variations

Feel free to experiment with different proteins to suit your dietary preferences. For a vegetarian option, consider substituting the chicken with chickpeas or a medley of beans for added protein and fiber. You can even mix in quinoa for a unique texture and healthy carbs. Adjust the dressings accordingly, adding more yogurt or mayo if you find the mixture too dry or lacking richness.

If you're a fan of spice, add diced jalapeños or a pinch of cayenne pepper to the dressing. This will introduce a zesty kick that complements the sweetness of the grapes nicely. Additionally, trying smoked paprika can lend a deeper flavor to the chicken salad, enhancing its overall complexity.

Troubleshooting Tips

If your chicken salad turns out too watery, this may be due to the moisture from the grapes or celery. To remedy this, you can incorporate a little more Greek yogurt or mayonnaise to thicken the mixture. Almost like creating a creamy dip, it helps bind everything together while keeping it flavorful. Another trick is to pat down the chopped veggies with a paper towel before mixing, absorbing excess moisture.

If you find that the tortillas are tearing while you are rolling them, try warming them slightly in a dry skillet for a few seconds. This makes them pliable and easier to work with. Always roll tightly but gently to prevent any filling from escaping. Keeping your wraps uniform in size also helps maintain an even cooking time if you decide to add them to a skillet for a toasted finish.

Serving with Style

Pairing your Savory Chicken Salad Wraps with a refreshing side salad can elevate your meal experience. A simple arugula or spinach salad tossed in balsamic vinaigrette compliments the creaminess of the wraps beautifully. To add more crunch, consider including roasted nuts or seeds in your salad for an extra layer of texture and flavor.

Lastly, for an international twist, serve these wraps alongside a yogurt-based dill dip, reminiscent of Tzatziki. The cooling effect of yogurt combined with fresh herbs makes for a delicious contrast to the savory chicken salad, enhancing your overall dining experience.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover rotisserie chicken works perfectly for a quick meal.

→ Is there a gluten-free option for the wraps?

Yes! You can use gluten-free tortillas or simply skip the wraps and serve the salad in a bowl.

→ How long can I store the chicken salad?

The chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I customize the vegetables in this recipe?

Definitely! Feel free to add or substitute any vegetables you enjoy, such as bell peppers or carrots.