Savory Oatmeal with Avocado

Name: Savory Oatmeal with Avocado
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups vegetable broth or water; 1 ripe avocado, sliced; 2 tablespoons nutritional yeast (optional); 1 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Chili flakes (optional, for garnish); Fresh herbs (like cilantro or parsley, for garnish)

I absolutely love starting my day with a warm, savory bowl of oatmeal! This Savory Oatmeal with Avocado is a delightful twist on traditional breakfast fare. It takes just a few minutes to prepare and is packed with nutrients that keep me energized throughout the morning. The creamy avocado adds a luxurious texture, while the seasonings elevate the flavor profile, making it a filling and satisfying choice. It's perfect for anyone looking to switch things up from the standard sweet oatmeal routine!

Created by

Emmas

Last updated on 2026-02-08T14:50:28.449Z

When I first tried making savory oatmeal, I was blown away by how versatile and delicious it can be. Instead of sweet toppings, I experimented with spices and fresh ingredients, and the combination of creamy avocado with savory seasonings simply sealed the deal for me. I like to add a sprinkle of chili flakes for a little kick, which pairs wonderfully with the rich flavors of avocado.

This recipe has quickly become one of my go-to breakfasts. It’s filling, nutritious, and the creaminess of the avocado makes it feel indulgent without the guilt. Plus, it’s fully customizable based on whatever veggies or spices I have on hand!

        Why You'll Love This Recipe
        A unique savory twist on breakfast oatmeal
Creamy avocado adds healthy fats and richness
Quick and easy to prepare, perfect for busy mornings

      

Cooking Techniques for Perfect Oatmeal

To achieve the best texture for your savory oatmeal, pay close attention to the cooking time. Cooking the oats for about five minutes allows them to absorb the liquid fully and become creamy. If you prefer a thicker consistency, you can reduce the cooking time slightly; however, be cautious not to undercook them, leading to a chalky texture. Keep stirring occasionally to prevent the oats from sticking to the bottom of the pan and ensure even cooking.

For added creaminess, consider using a high-quality vegetable broth instead of water. This enhancement not only infuses flavor but also provides nutrients that will elevate the overall dish. If you want a richer taste, you can even stir in a splash of olive oil or a dollop of yogurt after cooking for an extra creamy finish.

Maximizing Flavor with Seasonings

The seasonings in this savory oatmeal play a crucial role in balancing flavors. Garlic powder and onion powder add depth, while nutritional yeast provides a cheesy umami flavor without any dairy. Feel free to experiment with the quantities; if you enjoy a stronger garlic flavor, don't hesitate to increase the garlic powder to suit your taste. Remember, seasoning at different stages can also impact the flavor, so taste your oats after adding the spices to adjust as needed.

Adding chili flakes not only introduces a bit of heat but also brings brightness to the dish. If you prefer a less spicy version, start with a small pinch and gradually increase. Fresh herbs like cilantro or parsley not only enhance the visual appeal but also add freshness and complexity, rounding out the dish beautifully.

Serving and Variations

While avocado is a fantastic topping, consider adding other ingredients to customize your savory oatmeal. A fried egg on top provides extra protein, while sautéed spinach can boost the nutritional value and add color. You could also try incorporating roasted cherry tomatoes or sautéed mushrooms for additional flavor dimensions. The key is to play with textures and tastes to find what you enjoy most during breakfast.

If you're preparing this dish for meal prep, you can make a larger batch of the seasoned oatmeal and store it in the refrigerator for up to three days. When ready to serve, reheat in a saucepan with a splash of broth or water to regain creaminess. Topping it with freshly sliced avocado just before eating ensures you keep that creamy texture and vibrant color intact.

Ingredients

Gather the following ingredients to whip up this savory delight:

Ingredients

1 cup rolled oats
2 cups vegetable broth or water
1 ripe avocado, sliced
2 tablespoons nutritional yeast (optional)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Chili flakes (optional, for garnish)
Fresh herbs (like cilantro or parsley, for garnish)

Combine these ingredients to create a flavorful and hearty breakfast.

Instructions

Follow these simple steps to prepare your Savory Oatmeal with Avocado:

Cook the Oats

In a saucepan, bring the vegetable broth or water to a boil. Stir in the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally, until the oats are creamy.

Season the Oatmeal

Once the oatmeal is cooked, add nutritional yeast, garlic powder, onion powder, salt, and pepper to taste. Mix well to combine all flavors.

Prepare the Avocado

While the oats are cooking, slice the avocado and set aside.

Assemble and Serve

Spoon the savory oatmeal into bowls. Top with sliced avocado and sprinkle with chili flakes and fresh herbs for a burst of flavor.

Enjoy your hearty and nutritious breakfast!

Pro Tips

For added nutrition, consider adding sautéed spinach or other greens to your oatmeal. You can also experiment with different spices, such as smoked paprika or cumin, to give it your own signature twist.

Ingredient Substitutions

For those who follow a gluten-free diet, ensure that you are using certified gluten-free rolled oats. The texture will remain consistent, and you won't lose out on the creamy richness that oats provide. Additionally, if you don't have nutritional yeast on hand, consider subbing in a sprinkle of Parmesan cheese or a dairy-free cheese alternative for a similar flavor profile.

If avocados are currently out of season or too pricey, you can replace them with a dollop of creamy ricotta or cottage cheese. These alternatives still provide a satisfying texture and a source of healthy fats. Just remember to adjust the seasoning accordingly, as cheese can be saltier than avocado.

Troubleshooting Your Oatmeal

If you find that your oatmeal is too watery, this can often be resolved by simmering it on low heat for an extra minute or two until the desired consistency is achieved. Alternatively, if your oats seem clumpy rather than creamy, try adding an extra splash of broth or water while stirring to achieve a smoother texture.

Another common issue is over-seasoning, which can lead to an overpowering taste. If this happens, simply double the amount of cooked oats by adding more liquid and oats, which will help dilute the strong flavors without losing your hard work. Always taste before adjusting any seasonings, as it can be easier to add than to remove them.

Make-Ahead Tips

For those busy mornings, making your savory oatmeal in advance can be a real time-saver. Prepare the oatmeal base and store it in the refrigerator in an airtight container for up to three days. In the morning, simply reheat it and top it with avocado and herbs just before serving.

Another make-ahead option is to pre-chop your avocado and herbs. Place them in separate containers, and they'll be ready to go when you need them. However, for the best texture, consider slicing the avocado right before serving, as it can brown over time if not properly stored.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, you can use instant oats, but the cooking time will be less—around 1-3 minutes will suffice.

→ How can I store leftover savory oatmeal?

You can store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ What other toppings can I add?

Feel free to add poached eggs, sautéed mushrooms, or diced tomatoes to enhance the flavor and nutritional value.

→ Is this recipe vegan?

Yes, this Savory Oatmeal with Avocado is entirely vegan, packed with plant-based nutrients.