Zesty Citrus Edamame Salad

I absolutely love this Zesty Citrus Edamame Salad! It's a vibrant and refreshing dish that really celebrates the bright flavors of citrus and the satisfying crunch of edamame. Whenever I make this salad, I feel like it's a perfect balance of health and indulgence. Whether served as a light lunch or as a side at dinner, it never fails to impress. With the added twist of a citrus dressing, each bite is bursting with flavor, making it a delightful addition to any meal.

Emmas

Created by

Emmas

Last updated on 2026-02-08T17:38:27.738Z

When I first came across edamame, I was intrigued by its rich flavor and nutritional benefits. I decided to experiment with it by creating a salad that captures the zesty and fresh essence of citrus. The combination worked beautifully, as the creaminess of edamame pairs perfectly with the bright tang of lemon and orange. This zesty salad has since become one of my go-to recipes for gatherings!

I love to include colorful vegetables like bell peppers and red onion for a bit of crunch and sweetness. The key is to let all the ingredients marinate for a few minutes to really enhance the flavors. Trust me, it tastes even better when allowed to sit for a while before serving!

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Why You'll Love This Recipe

  • Bright, zesty flavors that invigorate your palate
  • Nutritious edamame adds protein and fiber
  • Quick and easy to prepare in just 15 minutes

Enhancing Flavor with Citrus

The citrus dressing in this salad is a key element that enhances the overall flavor profile. Combining lemon and orange juice adds a bright, zesty kick that balances the earthy taste of edamame. When juicing the fruits, roll them on the countertop to maximize the yield. If you want to experiment, consider adding lime juice or even a splash of grapefruit juice for additional complexity. The acidity not only brightens the salad but also helps to tenderize the veggies, making them taste fresher and more vibrant.

To achieve a perfectly emulsified dressing, whisking vigorously is essential. I recommend using a whisk or a small jar with a tight lid. If you find the dressing too thick, you can thin it out with a little water or extra citrus juice until it reaches your desired consistency. A well-mixed dressing should have a glossy appearance and coat the salad ingredients evenly, ensuring every bite is flavorful.

Ingredient Substitutions and Additions

If you're unable to find fresh cilantro or it's not your favorite herb, parsley can be a delightful alternative. Its subtle flavor still complements the citrus dressing well. For an even more unique twist, consider adding fresh mint, which pairs beautifully with citrus and adds a cooling effect. If you want a bit of crunch, adding chopped nuts like almonds or sunflower seeds could elevate the texture of the salad while providing healthy fats.

This salad is quite adaptable, so don’t hesitate to make it your own! You can introduce cooked quinoa or farro for additional heartiness, making it a more filling dish. Additionally, if you're looking to add some spice, tossing in diced jalapeños or a pinch of red pepper flakes can create a delightful contrast with the sweetness of the honey in the dressing.

Storage and Make-Ahead Tips

Zesty Citrus Edamame Salad is ideal for make-ahead meals; the flavors deepen over time. You can prepare the salad ingredients and dressing separately, storing them in airtight containers in the fridge for up to three days. Just ensure to toss the dressing in right before serving to avoid wilting the veggies. If you plan to serve this at a picnic or gathering, consider chilling it in the refrigerator for at least 30 minutes before serving.

When storing leftovers, be mindful that the edamame may lose some of its crunch. If you notice the salad becoming too mushy, you can add a handful of fresh, raw edamame or some sliced veggies for a fresh texture. Reassessing the seasoning after storage is also wise, as flavors may mellow; a quick squeeze of fresh citrus juice before serving can revive its original zest.

Ingredients

Ingredients

Salad Ingredients

  • 2 cups shelled edamame (cooked and cooled)
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro

Dressing Ingredients

  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Juice of 1 orange
  • 1 tablespoon honey
  • Salt and pepper to taste

Feel free to add other seasonal vegetables or even nuts for an extra crunch!

Instructions

Instructions

Prepare the Ingredients

In a large bowl, combine the shelled edamame, cherry tomatoes, red bell pepper, red onion, and cilantro.

Make the Dressing

In a separate bowl, whisk together the olive oil, lemon juice, orange juice, honey, and a pinch of salt and pepper until well combined.

Combine Everything

Pour the dressing over the salad ingredients and toss gently to ensure everything is coated evenly.

Let It Marinate

Allow the salad to sit for about 5-10 minutes before serving to let the flavors meld.

Serve

Serve chilled or at room temperature, and enjoy your refreshing zesty salad!

This salad is great for meal prep—just keep the dressing separate until you’re ready to serve.

Pro Tips

  • Adding slices of avocado just before serving can elevate the creaminess and flavor of the salad.

Serving Suggestions

This salad makes for a perfect side dish with grilled chicken or fish, adding a pop of color and nutrition to your plate. You can also serve it as a light lunch by pairing it with whole-grain pita or a small grain bowl. The bright flavors make it a wonderful accompaniment to Mediterranean-inspired meals, enhancing dishes such as tzatziki or hummus.

For gatherings, consider serving the salad in small cups or jars for a refreshing appetizer option. Guests will appreciate the individual servings, and the vibrant colors will be visually appealing on a buffet table. Adding a sprinkle of toasted sesame seeds or a few slices of avocado on top before serving can elevate both the presentation and flavor.

Troubleshooting and Tips

When making the dressing, be cautious with the honey, as too much can overwhelm the citrus. Start with a tablespoon and adjust according to your taste. If the dressing is too tangy, a touch more honey or a dash of vinegar can help balance the flavors. Remember to taste as you go; this is key to getting the dressing just right.

If your edamame is frozen, ensure it’s adequately cooked and cooled before incorporating it into the salad. Overcooked edamame can turn mushy, so follow package instructions and test for doneness. It should be bright green and tender but still have a slight bite. Enjoying the salad at room temperature after a quick chill will enhance the overall experience. Aim for freshness in your ingredients, as quality can influence the final flavor immensely.

Questions About Recipes

→ Can I prepare this salad in advance?

Yes, but it's best to add the dressing just before serving to keep the edamame and vegetables fresh.

→ What other ingredients can I add?

You can include ingredients like cucumber, carrots, or even toasted nuts for added crunch.

→ Is this salad vegan?

Yes, all the ingredients used are plant-based, making it a perfect vegan option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Zesty Citrus Edamame Salad

I absolutely love this Zesty Citrus Edamame Salad! It's a vibrant and refreshing dish that really celebrates the bright flavors of citrus and the satisfying crunch of edamame. Whenever I make this salad, I feel like it's a perfect balance of health and indulgence. Whether served as a light lunch or as a side at dinner, it never fails to impress. With the added twist of a citrus dressing, each bite is bursting with flavor, making it a delightful addition to any meal.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Emmas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 2 cups shelled edamame (cooked and cooled)
  2. 1 cup cherry tomatoes, halved
  3. 1 red bell pepper, diced
  4. 1/2 red onion, thinly sliced
  5. 1/4 cup chopped fresh cilantro

Dressing Ingredients

  1. 1/4 cup olive oil
  2. Juice of 1 lemon
  3. Juice of 1 orange
  4. 1 tablespoon honey
  5. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the shelled edamame, cherry tomatoes, red bell pepper, red onion, and cilantro.

Step 02

In a separate bowl, whisk together the olive oil, lemon juice, orange juice, honey, and a pinch of salt and pepper until well combined.

Step 03

Pour the dressing over the salad ingredients and toss gently to ensure everything is coated evenly.

Step 04

Allow the salad to sit for about 5-10 minutes before serving to let the flavors meld.

Step 05

Serve chilled or at room temperature, and enjoy your refreshing zesty salad!

Extra Tips

  1. Adding slices of avocado just before serving can elevate the creaminess and flavor of the salad.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Protein: 10g