Spring Vegetable Gnocchi Delight

I love to embrace the vibrant flavors of spring, and this Spring Vegetable Gnocchi Delight certainly does just that. With fresh, colorful vegetables paired with pillowy gnocchi, each bite is like a celebration of the season. I find joy in quickly sautéing a medley of asparagus, peas, and cherry tomatoes to create a dish that’s not only beautiful but also nutritious. It’s an easy, satisfying meal that is perfect for busy weeknights or casual gatherings with friends and family. Let’s dive into this delightful recipe together!

Emmas

Created by

Emmas

Last updated on 2026-02-12T09:46:19.144Z

When I first made this Spring Vegetable Gnocchi Delight, I wanted to harness the fresh, crisp flavors that spring offers. The combination of gently sautéed vegetables not only highlights their natural sweetness but also keeps the dish light and refreshing. One key tip is to avoid overcooking the vegetables; a quick sauté allows them to maintain their vibrant colors and crunch.

Additionally, I’ve found that using store-bought gnocchi saves a lot of time without sacrificing quality. This means I can focus instead on layering those fresh flavors together. The harmony of textures and colors in this dish truly makes it a favorite at my table.

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Why You Will Love This Recipe

  • Bright and fresh flavors that signal the arrival of spring
  • Pillowy gnocchi that perfectly complements the crisp vegetables
  • Quick to prepare, making it ideal for busy weeknights

Getting the Gnocchi Just Right

Cooking gnocchi is all about timing. As soon as you see them floating in the water, you should take them out; this usually takes around 2 to 3 minutes. Cooking them too long may result in a mushy texture. After draining, I like to drizzle a tiny bit of olive oil over them to prevent sticking, and this also enhances their flavor when combined with the vegetables.

If you can’t find fresh gnocchi, or if you prefer a quick option, you can use store-bought varieties. Just be sure to check the cooking time, as some brands may require different handling. Both refrigerated and frozen gnocchi can work beautifully in this dish, allowing for versatility in your cooking.

Mastering the Sauté

The sautéing step is crucial for infusing flavors. When you add the garlic, make sure to keep a close eye on it—just 30 seconds is often enough to release its fragrance, but it can burn quickly. After that, introducing the asparagus first allows it to take center stage as it needs a bit longer to soften. Look for bright green asparagus that will transition from a crunchy texture to a tender, vibrant one after about 4 minutes of cooking.

By adding the peas and cherry tomatoes later, you're ensuring they maintain their shape and pops of flavor. The peas add a slight sweetness, while the cherry tomatoes burst with juiciness. If you're looking for a twist, you could swap the cherry tomatoes for sun-dried tomatoes for a stronger flavor, but keep in mind they will alter the dish's overall brightness and texture.

Presentation and Variations

When plating this delightful dish, consider using wide, shallow bowls to showcase the vibrant colors. A sprinkle of fresh basil not only adds a lovely aroma but also a pop of green that contrasts beautifully against the colorful vegetables and gnocchi. For an extra touch, you could drizzle some balsamic glaze over the top for added flavor complexity and visual appeal.

For those wanting to add protein, grilled chicken or shrimp can be introduced during the sautéing stage. If you're looking for vegan options, chickpeas or white beans could offer a satisfying addition. These adjustments can elevate the meal's heartiness without compromising the spring-inspired freshness that’s central to this recipe.

Ingredients

Gather these fresh ingredients to create a delightful dish.

Ingredients

  • 300g gnocchi
  • 1 cup asparagus, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup peas (fresh or frozen)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil, for garnish

Make sure to use the freshest vegetables for the best flavor.

Instructions

Follow these simple steps to create your delicious gnocchi dish.

Cook the Gnocchi

In a large pot of salted boiling water, cook the gnocchi according to package instructions, usually about 3 minutes until they float. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Toss in the asparagus and cook for about 4 minutes, then add the peas and cherry tomatoes. Season with salt and pepper, and cook for an additional 3-4 minutes until the vegetables are tender.

Combine

Add the cooked gnocchi back into the skillet with the sautéed vegetables, tossing everything together to combine well. Cook for another minute to warm through.

Serve

Divide the gnocchi and vegetables among plates and garnish with fresh basil before serving.

Enjoy your delicious and fresh Spring Vegetable Gnocchi Delight!

Pro Tips

  • For extra flavor, consider adding grated Parmesan cheese before serving or a squeeze of lemon juice for brightness.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you anticipate having leftovers, it’s advisable to store the gnocchi separately from the vegetables to maintain their texture. To reheat, a quick toss in a skillet over medium heat with a splash of olive oil works best, ensuring the vegetables stay vibrant rather than soggy.

While freezing this dish isn't ideal due to the chance of the gnocchi becoming mushy upon thawing, you can freeze the sautéed vegetables separately. They can last up to 2 months in the freezer. Simply sauté them fresh when you're ready to enjoy your gnocchi again for a quicker meal option.

Flavor Enhancements

If you're a fan of spices, consider adding a pinch of red pepper flakes along with the garlic for a hint of heat. Alternatively, finish the dish with a squeeze of fresh lemon juice for a bright lift that encapsulates spring. I often find a little citrus elevates the overall flavor profile, making the dish feel even more refreshing.

You can also play with herbs beyond basil. Fresh parsley or dill can offer distinct, refreshing flavors that complement the vegetables beautifully. If using dried herbs, add them early in the sautéing process so they have a chance to release their flavor into the oil.

Questions About Recipes

→ Can I use frozen gnocchi?

Yes, frozen gnocchi can be used. Just follow the package instructions for cooking time.

→ What other vegetables can I add?

Feel free to include bell peppers, zucchini, or spinach for more variety.

→ Can this dish be made in advance?

While it's best fresh, you can prepare the sautéed vegetables ahead of time and then add the gnocchi right before serving.

→ Is it suitable for vegan diets?

Yes! This recipe is entirely plant-based and can easily be made vegan.

Spring Vegetable Gnocchi Delight

I love to embrace the vibrant flavors of spring, and this Spring Vegetable Gnocchi Delight certainly does just that. With fresh, colorful vegetables paired with pillowy gnocchi, each bite is like a celebration of the season. I find joy in quickly sautéing a medley of asparagus, peas, and cherry tomatoes to create a dish that’s not only beautiful but also nutritious. It’s an easy, satisfying meal that is perfect for busy weeknights or casual gatherings with friends and family. Let’s dive into this delightful recipe together!

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Emmas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 300g gnocchi
  2. 1 cup asparagus, chopped
  3. 1 cup cherry tomatoes, halved
  4. 1 cup peas (fresh or frozen)
  5. 2 tablespoons olive oil
  6. 2 cloves garlic, minced
  7. Salt and pepper to taste
  8. Fresh basil, for garnish

How-To Steps

Step 01

In a large pot of salted boiling water, cook the gnocchi according to package instructions, usually about 3 minutes until they float. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Toss in the asparagus and cook for about 4 minutes, then add the peas and cherry tomatoes. Season with salt and pepper, and cook for an additional 3-4 minutes until the vegetables are tender.

Step 03

Add the cooked gnocchi back into the skillet with the sautéed vegetables, tossing everything together to combine well. Cook for another minute to warm through.

Step 04

Divide the gnocchi and vegetables among plates and garnish with fresh basil before serving.

Extra Tips

  1. For extra flavor, consider adding grated Parmesan cheese before serving or a squeeze of lemon juice for brightness.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 9g